Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 30 days ending Jun 30, 2009:

	activity	#	time	miles		km		+m
	Orienteering	4	4:57:24	7.77		12.5		225
	Running	4	2:22:50	5.85		9.42
	Calisthenics	2	1:02:56
	Biking	1	1:00:44	13.49	(4:30)	21.71	(2:48)
	Sprint/Walk	1	53:10
	Precor EF56I Cross Country Machine	1	35:00	2.9	(12:04)	4.67	(7:30)
	Stretching	2	30:00
	Weight Machines	1	23:00
	Concept 2 Rowing Machine	1	22:47	2.49	(9:10)	4.0	(5:42)
	Total	11	12:07:51	32.5		52.3		225
averages - sleep:5.5 weight:153.1lbs

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Monday Jun 29, 2009 #

Note
slept:5.5 weight:156lbs (sick)

The shingles seems go away slowly but still redness size as bowling ball. Lot of puss came out. Looks so gross! Over the weekend, I felt up and down in every few hours. Expecting hear from my doctor for lab result about lyme disease today...

Later in the afternoon, from the doctor's office has told me the lab result will be on this Wednesday. Will have an appointment with Dr. on Thursday.

Friday Jun 26, 2009 #

Note
weight:156lbs (sick)

Still not feel good, weak and nausea. Went to an appointment with my family doctor this morning for follow-up. After the doctor observed the "Shingles" area. The puss did came out alot. Its so grossed. Dr used swab the infection for lab test to make sure if its "Shingles" or something else. Also, draw more blood for Lyme Disease. Will know the results sometimes next week. Dr. told me its possible I got tick bite that caused Shingles. Will find out more next week. .......

C • tick bite and shingles 2

Thursday Jun 25, 2009 #

Note
weight:152lbs (sick)

In the morning, checked the shingles if its enlarge over the doctor's marker. Oh sh&t! So, I had go to Emergency Room at BWMC in Glen Burnie. Man! they draw so much of my blood and became naused. I was expected they will cut the damn shingles off but no. Use the I.V. with antibiotic for about an hour and gave me medicine for nausea and vomiting. Also, got more RX total 6 or 7 different kind of drugs. Tomorrow, will see my family doctor for follow up. I have never go through like damn things. Can't wait to get better and orienteering soon.

Wednesday Jun 24, 2009 #

Note
(sick)

Woke up about 7:00am and feel so weak and chilly. Right groin and right knee was so painfull. Couldn't get out from bed until around 8:45am. Checked the shingles. Wow, much more worsen and very ugly. Had an appointment with my family doctor at 10:30am. After the doctor examined and if it getting worsen then I may have go to the hospital for minor surgery to take out the puss. Here are some my shingles photos - http://news.webshots.com/album/573212407AzTWkD?vho...

Tuesday Jun 23, 2009 #

Note
(sick)

About 10 days ago, I noticed a small insect bite on my left lower back. Didn'
t really pay attention until yesterday. The redness became enlarge size as half dollar and it burn painful. So, went to Urgent Care after work. The redness got worsen and horrible and gross. My temp was 103.0 and sore everywhere my body. Especially, between right groin to right knee. The doctor said it is shingles. Gave me 3 different RX.

Monday Jun 22, 2009 #

Stretching 15:00 [3]
slept:5.0 weight:154lbs shoes: addidas Supernova 5

Running 42:49 [3] 3.26 km (13:08 / km)
shoes: addidas Supernova 5

Little different route on way to Piney Orchard Nature Trail. Use mostly up the hill and zig zag trail. Did paused a few times. When I got home then feel dizzy and almost going to blackout. About over a week ago, I have some kind of insect bite my lower left back that doesn't go away. Hmm.. tick bite I wondering. I will make an appt with Dr. soon. Grrr... hope its not serious....

Saturday Jun 20, 2009 #

Event: DVOA Delmont

Orienteering (Green course) 1:41:22 [3]
shoes: VJ Falcon 2

DVOA - Delmont, PA. Almost 3 hours drive up with raining and lil chilly. At the start, I feel pretty good but after few controls. When I went up on boulders and slip few times. I could feel something in my groin and got sore. Decided to stop orienteering cuz it was so muddy and slippery, don't want to pull groin again.

Friday Jun 19, 2009 #

Running 48:22 [3]
shoes: addidas Supernova 5

On Piney Orchard Nature Trail then WB&A then Strawberry Lake Way to home.

Monday Jun 15, 2009 #

Running 35:28 [3] 2.62 km (13:32 / km)
slept:5.0 weight:152lbs shoes: addidas Supernova 5

My left shin and hamstring is little sore while running. Couldnt keep running I remember when I mowed and slip my left foot over the curb. Felt slight pull hamstring but not sure how the shin got hurt.

Sunday Jun 14, 2009 #

Biking 1:00:44 [3] 13.49 mi (4:30 / mi)
shoes: Nike Air Zoom

From home to Strawberry Lake Way then WB&A trail then back home.

Saturday Jun 13, 2009 #

Stretching (SSS-Memory O) 15:00 [3]
slept:6.3 weight:153.5lbs shoes: VJ Falcon 1

First 2009 SSS event at Great Falls, MD. Almost perfect weather.

Orienteering 1:11:38 [3] 4.7 km (15:14 / km)
shoes: VJ Falcon 1

Wednesday Jun 10, 2009 #

Orienteering (Special Training O) 1:22:25 [3] 4.6 km (17:55 / km) +225m 14:24 / km
slept:4.7 weight:152lbs shoes: VJ Falcon 2

At McKeldin Park, just 5 of us, Eddie, Corinne, Ted, Patti and I show up around 6:30pm. Patti and I went together. Did bad bobbled at very 1st control and partly on #2 then the rest were ok. But it became darker due forecast thunderstorm. Good enuff thunderstorm hit with heavy rain and some lighting. We barely could read the map after control #6 and decided go back home.

Monday Jun 8, 2009 #

Note
slept:6.2 weight:151.6lbs (sick)

This morning, went to see Dr. for annual physical exam. Then got a bad migraine headache all day. Yuck.... Nasty. Wish I could go out for run. Patti went by herself.

Sunday Jun 7, 2009 #

Event: QOC Beer Chase

Orienteering (Beer Chase) 41:59 [3] 3.2 km (13:07 / km)
slept:6.0 weight:152lbs shoes: VJ Falcon 2

QOC 2009 Beer Chase O and annual meeting at McKeldin, MD.

Friday Jun 5, 2009 #

Calisthenics 26:23 [3]
slept:6.3 shoes: addidas Supernova 5

Cycle situps - 85 + crunches - 25

Weight Machines 23:00 [3]
shoes: addidas Supernova 5

Precor EF56I Cross Country Machine 35:00 [3] 2.9 mi (12:04 / mi)
shoes: addidas Supernova 5

Wednesday Jun 3, 2009 #

Note
slept:5.0 weight:152.8lbs (rest day)

Uploaded new firmware for Garmin 405 and tried to convert to GPX file from SportTracks but failed. It seems the SportTracks has newer version recently. Will try to contact tech support later.

Tuesday Jun 2, 2009 #

Calisthenics 36:33 [3]
shoes: Nike Air Zoom

At Piney Orchard Fitness Ctr.--- Cycle situps - 85 + crunches - 20

Concept 2 Rowing Machine 22:47 [3] 4.0 km (5:42 / km)
shoes: Nike Air Zoom

Running 16:11 [3] 2.2 mi (7:21 / mi)
shoes: Nike Air Zoom

Monday Jun 1, 2009 #

Sprint/Walk 53:10 [3]
slept:5.0 weight:152lbs

Along on Piney Orchard Nature Trail then around the pond. Saw a huge box turtle and no sight of beavers or deers.

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