Training Log Archive: mmaceIn the 30 days ending Nov 30, 2007:
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Wednesday Nov 28, 2007 #
Running 29:29 [3] 2.7 mi (10:55 / mi)
weight:154.4lbs shoes: Nike Air Zoom
First time running in the woods at night with my new toy. I love the new toy, a Princeton Tec APEX headlamp. I was lil nervous to run into total darkness woods. From now on, I will run in the darkness woods. I never like to run along the roadside with automobiles fumes and headlights.
Cool Down 8:11 [3]
shoes: Nike Air Zoom
Tuesday Nov 27, 2007 #
Running 29:33 [3] 2.7 mi (10:57 / mi)
slept:5.1 weight:154.6lbs shoes: Nike Air Zoom
Light rain and humid for cool evening. Lots of leaves cover up the sidewalks and difficult to see in the dark. I am going to get a headlamp soon then I will be more comfortable to run at nights.
Friday Nov 2, 2007 #
Event: US Champs