Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 29 days ending Feb 29, 2008:

	activity	#	time	miles		km		+m
	Orienteering	4	12:21:04	3.79		6.1
	Stretching	6	3:02:08
	Precor EF56I Cross Country Machine	4	1:15:00	8.1	(9:15)	13.04	(5:45)
	Running	3	54:35	3.8		6.12
	Octane Cross Active machine	1	30:00	4.07	(7:22)	6.55	(4:35)
	Treadmill	1	30:00	2.5	(12:00)	4.02	(7:27)
	Warm up	2	20:45
	Cool Down	4	18:00	0.97		1.56
	Octane Cross Country	1	15:00
	Concept 2 Rowing Machine	1	10:00
	Total	11	19:36:32	23.23		37.39
averages - sleep:5.9 weight:153.4lbs

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Friday Feb 29, 2008 #

Orienteering 2:33:42 [2]
shoes: VJ Falcon 2

At Wheaton Regional Park, Wheaton, MD with breezy in high 40's and some sunny. Finished up on vetting for event on March 30th. Saw 6 white tail deers.

Wednesday Feb 27, 2008 #

Stretching 19:36 [3]
slept:4.8 weight:154lbs shoes: Nike Air Zoom

Cycle situps - 90 + crunches 25.

Octane Cross Active machine 30:00 [3] 4.07 mi (7:22 / mi)
shoes: Nike Air Zoom

A brand new machine and really like it.

Cool Down 3:00 [2] 0.61 mi (4:55 / mi)
shoes: Nike Air Zoom

Tuesday Feb 26, 2008 #

Stretching 26:03 [3]
slept:5.0 weight:152.4lbs shoes: Nike Air Zoom

At Piney Orchard Fitness Ctr, whoa! so many people in the workout room but able to use the equipments. Cycle situps - 90 Crunches - 20.

Precor EF56I Cross Country Machine 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Nike Air Zoom

Cool Down 5:00 [3] 0.36 mi (13:54 / mi)
shoes: Nike Air Zoom

Sunday Feb 24, 2008 #

Event: QOC Prince William

Note
slept:5.8 weight:152.2lbs (sick)

I woke up with a very very bad nasty migraine all day!!!! Missed orienteering at Prince Williams today. I don't like to miss any orienteering. Grrrrrrrrrr.......

Monday Feb 18, 2008 #

Orienteering 4:05:00 [3]
slept:5.5 weight:151lbs shoes: VJ Falcon 1

At Wheaton Regional Park, Wheaton, MD in temp in the high 60's and sunny. Patti and I were doing the vettings and flagged. I also found some more changes for the map - new trail and man-made features. When I walked to the Pine Lake area and saw construction workers, trucks and tractors. They closed some of the trails around the lake temporary until further notice. They are doing some kind of improvement the water dam. I am kind of upset cuz I may have to change the courses and map too. uhhhh!!

Sunday Feb 17, 2008 #

Note
slept:6.2 weight:152.5lbs (rest day)

Do some house work and errands....

Saturday Feb 16, 2008 #

Stretching 26:38 [2]
slept:7.0 weight:153.2lbs shoes: Nike Air Zoom

Precor EF56I Cross Country Machine 15:00 [2] 1.98 mi (7:34 / mi)
shoes: Nike Air Zoom

At Piney Orchard Fitness Center

Concept 2 Rowing Machine 10:00 [3]
shoes: Nike Air Zoom

A brand new Concept 2 rowing machine, I really like it.

C • Rowing 2

Octane Cross Country 15:00 [2]
shoes: Nike Air Zoom

Running 17:21 [2] 1.7 mi (10:12 / mi)
shoes: Nike Air Zoom

From home to the fitness then back home.

Friday Feb 15, 2008 #

Stretching 36:03 [3]
slept:6.4 weight:154lbs shoes: Nike Air Zoom

At Piney Orchard Fitness Center, Cycle situps - 100 + Crunches - 20.

Running 14:39 [2] 2.1 mi (6:59 / mi)
shoes: Nike Air Zoom

Running from our home to Piney Orchard Fitness Center and return to home.

Precor EF56I Cross Country Machine 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Air Zoom

Saturday Feb 9, 2008 #

Warm up 6:22 [2]
slept:7.2 weight:155.2lbs shoes: Inov 8 Mudrock 280

At Wheaton Regional Park, warm up run from dog park to ice rink then return to dog park.

Orienteering 3:30:00 [3]
shoes: Inov 8 Mudrock 280

My wife, Patti and I were doing the course vetting for the QOC event on this March 30th. I am about done with white, yellow and orange courses. Saw 8 deers, 2 chipmunks and a deep black squirrel.

Friday Feb 8, 2008 #

Stretching 45:23 [3]
slept:4.6 weight:155.4lbs shoes: Nike Air Zoom

Cycle situps - 85 + crunches - 20

Monday Feb 4, 2008 #

Note
slept:5.1 weight:152.2lbs (rest day)

Went to hospital in Baltimore to visit one of my wife's classmate who had a stroke. She is only 44 years old with 4 kids.

Sunday Feb 3, 2008 #

Event: QOC Greenbelt

Warm up 14:23 [3]
weight:152lbs shoes: Inov 8 Mudrock 280

At QOC - Greenbelt park, Maryland with unseasonable weather around in high 50's with sunny. My first time try on new Inov 8 Mudroc shoes.

Orienteering 2:12:22 [3] 6.1 km (21:42 / km)
shoes: Inov 8 Mudrock 280

Green course - after control #4 my right heel start getting blister from that damn new shoes. After control #6, I couldn't run full speed, mostly walk. I hope that shoes will lose up next time or I will have to put a tape around the heel area. Between control #7 and control #8, I lost my blue epunch stick. I guess they put me in mp or dnf as result.

C • Lost epunch 3

Saturday Feb 2, 2008 #

Running 22:35 [2]
slept:5.7 weight:155.2lbs shoes: Nike Air Zoom

Stretching 28:25 [3]
shoes: Nike Air Zoom

Cool Down 5:00 [2]
shoes: Nike Air Zoom

Friday Feb 1, 2008 #

Precor EF56I Cross Country Machine 15:00 [2] 1.6 mi (9:22 / mi)
slept:7.1 weight:155.4lbs shoes: Nike Air Zoom

Nasty and raining so hard, decided to go Piney Orchard Fitness Ctr. Finally, lot less people at fitness.

Treadmill 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Nike Air Zoom

Cool Down 5:00 [3]
shoes: Nike Air Zoom

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