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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Orienteering13 12:05:10 41.22(17:35) 66.34(10:56) 553
  Cycle Trainer6 3:56:45
  Calisthenics7 3:41:04
  Biking3 2:50:34 32.12(5:19) 51.69(3:18) 110
  Hiking1 1:55:00 3.3(34:51) 5.31(21:39)
  Total20 24:28:33 76.64 123.34 663
  [1-5]20 23:02:37
averages - sleep:6.8 weight:124.5lbs

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Monday Feb 25, 2019 #

9 AM

Cycle Trainer 45:12 [3]
slept:7.4 shoes: Reebok Sunlite

10 AM

Calisthenics 34:44 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 45

Orienteering 34:44 [3] 0.4 mi (1:27:37 / mi) +4m 1:24:42 / mi

Orienteering 45:11 [3] 0.73 mi (1:01:53 / mi) +4m 1:00:48 / mi

Saturday Feb 23, 2019 #

10 AM

Orienteering 45:02 [3] 0.4 mi (1:53:46 / mi) +4m 1:50:44 / mi

Orienteering 30:16 [3] 0.16 mi (3:05:55 / mi) +21m 2:13:05 / mi

1 PM

Cycle Trainer 45:03 [3]
slept:7.3 shoes: Reebok Sunlite

2 PM

Calisthenics 30:27 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 40

Wednesday Feb 20, 2019 #

10 AM

Calisthenics 42:08 [3]
slept:6.8 weight:153lbs shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 40

Orienteering 42:07 [3] 0.13 mi (5:13:48 / mi) +4m 4:44:47 / mi

Orienteering 38:28 [3] 0.65 mi (58:44 / mi) +7m 56:48 / mi

11 AM

Cycle Trainer 38:28 [3]
shoes: Reebok Sunlite

Sunday Feb 17, 2019 #

Event: QOC Wheaton
 
12 PM

Orienteering (Brown Course) 49:42 [2] 2.75 mi (18:06 / mi) +85m 16:31 / mi
slept:6.3 weight:153lbs shoes: IceBug Orange

3 PM

Orienteering (Pick up Controls) 33:17 [0] 1.28 mi (26:06 / mi) +31m 24:16 / mi
shoes: IceBug Orange

Orienteering 33:25 [3] 1.34 mi (24:57 / mi) +20m 23:50 / mi


Brown - Splits

Friday Feb 15, 2019 #

1 PM

Biking 1:00:22 [3] 11.2 mi (5:23 / mi)
weight:6.6lbs shoes: Reebok Sunlite

Orienteering 1:07:46 [3] 10.7 mi (6:20 / mi) +113m 6:08 / mi

Monday Feb 11, 2019 #

9 AM

Calisthenics 28:23 [3]
slept:7.4 shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 40

Orienteering 37:00 [3] 0.48 mi (1:16:50 / mi) +5m 1:14:23 / mi

10 AM

Cycle Trainer 37:00 [3]
shoes: Reebok Sunlite

Orienteering 28:23 [3] 0.23 mi (2:05:29 / mi) +6m 1:56:41 / mi

Saturday Feb 9, 2019 #

10 AM

Calisthenics 32:44 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 40

Orienteering 32:39 [3] 0.3 mi (1:47:14 / mi) +5m 1:41:38 / mi

Orienteering 35:00 [3] 0.43 mi (1:21:45 / mi) +5m 1:18:43 / mi

11 AM

Cycle Trainer 35:00 [3]
shoes: Reebok Sunlite

Thursday Feb 7, 2019 #

9 AM

Biking (WB&A Trail) 57:33 [3] 11.6 mi (4:58 / mi)
slept:6.6 shoes: Reebok Sunlite

Orienteering 57:33 [3] 10.95 mi (5:15 / mi) +123m 5:05 / mi

11 AM

Calisthenics 22:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 35

Tuesday Feb 5, 2019 #

12 PM

Hiking 1:55:00 [3] 3.3 mi (34:51 / mi)
slept:6.4 weight:155lbs shoes: Reebok Sunlite

Hiking at Whitemarsh Park in Bowie. Gorgeous weather in upper 60’s degrees. The park is small but would be nice if it for SSS event. It has many interesting features and lots of gullies and knolls. Drats I forget to bring my Garmin watch. Use my iPhone for the distance.
C • White Marsh 1

Monday Feb 4, 2019 #

10 AM

Biking 52:39 [0] 9.32 mi (5:39 / mi) +110m 5:27 / mi
slept:6.6 weight:155lbs shoes: Reebok Sunlite

Orienteering 47:57 [3] 9.33 mi (5:08 / mi) +106m 4:58 / mi

Saturday Feb 2, 2019 #

Event: QOC Hemlock Overlook
 

Friday Feb 1, 2019 #

9 AM

Calisthenics 30:38 [3]
shoes: Reebok Sunlite

Cycle setups - 80 + Crunches - 35

Orienteering 30:38 [3] 0.4 mi (1:17:31 / mi) +5m 1:14:38 / mi

10 AM

Cycle Trainer 36:02 [3]
shoes: Reebok Sunlite

Orienteering 36:02 [3] 0.57 mi (1:03:27 / mi) +5m 1:01:47 / mi

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