Training Log Archive: mmace

Calisthenics 34:00 [3]
slept:5.7 weight:150lbs shoes: Asics-Gel Phoenix

Running 18:33 [0] 1.75 mi (10:37 / mi) +18m 10:18 / mi
ahr:124 max:148 shoes: Asics-Gel Phoenix

Running 47:21 [3] 7.08 km (6:41 / km) +36m 6:31 / km
ahr:131 max:153 slept:5.4 weight:150lbs shoes: Asics-Gel Phoenix

Calisthenics 28:00 [3]
shoes: Under Armour Cross Trainer

Calisthenics 21:00 [3]
slept:5.5 weight:148.6lbs shoes: Under Armour Cross Trainer

Cycle Trainer 47:00 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi)
slept:5.6 weight:147.8lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:15 [3] 4.19 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Warm up 12:00 [3]
slept:6.9 weight:148lbs shoes: Inov OROC 340

Orienteering (Green course) 1:44:04 [3] 5.02 mi (20:43 / mi) +266m 17:47 / mi
ahr:142 max:162 shoes: Inov OROC 340

Calisthenics 22:00 [3]
slept:5.1

Biking (commute) 11:31 [3] 2.35 mi (4:54 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:44 [3] 4.39 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Running 39:05 [2] 3.77 mi (10:22 / mi) +33m 10:06 / mi
ahr:139 max:160 shoes: Asics-Gel Phoenix

Calisthenics 18:00 [3]
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Note
slept:6.8 weight:149lbs (injured) (rest day)

Warm up 15:00 [3]
shoes: Inov OROC 340

Orienteering 30:13 [0] 1.43 mi (21:08 / mi) +50m 19:04 / mi
ahr:132 max:160 slept:6.2 weight:149lbs shoes: Inov OROC 340

Walk - Fast Pace 34:00 [3] 2.53 mi (13:26 / mi)
shoes: addidas Supernova Riot

Biking (commute) 11:00 [3] 2.35 mi (4:41 / mi)
slept:5.4 weight:148lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:02 [3] 4.2 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 22:00 [3]
shoes: Asics-Gel Phoenix

Biking (commute) 11:05 [3] 2.34 mi (4:44 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Biking (commute) 17:47 [3] 4.19 mi (4:15 / mi)
shoes: Under Armour Cross Trainer

Running 37:36 [2] 3.52 mi (10:40 / mi) +33m 10:22 / mi
ahr:135 max:161 shoes: Asics-Gel Phoenix

Biking (commute) 11:12 [3] 2.35 mi (4:46 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 31:22 [3] 6.43 mi (4:53 / mi)
shoes: Under Armour Cross Trainer

Warm up 14:00 [3]
slept:6.1 weight:148lbs shoes: Inov OROC 340

Orienteering (Green course) 1:20:49 [3] 3.97 mi (20:21 / mi) +225m 17:19 / mi
ahr:139 max:170 shoes: Inov OROC 340

Biking (commute) 11:25 [3] 2.35 mi (4:51 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:38 [3] 2.2 mi (5:45 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 35:21 [3] 7.5 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 22:00 [3]
shoes: Asics-Gel Phoenix

Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:34 [3] 4.2 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Running 35:06 [2] 3.26 mi (10:46 / mi) +30m 10:28 / mi
ahr:137 max:156 shoes: Asics-Gel Phoenix

Biking (commute) 11:31 [3] 2.34 mi (4:55 / mi)
slept:4.4 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 21:00 [3] 4.4 mi (4:46 / mi)
shoes: Under Armour Cross Trainer

Warm up 12:00 [3]
shoes: Inov OROC 340

Orienteering (Green "Billy Goat) 1:01:26 [2] 4.04 mi (15:12 / mi) +130m 13:49 / mi
ahr:143 max:153 slept:6.4 weight:149lbs shoes: Inov OROC 340

Cycle Trainer 30:00 [3]
slept:5.3 weight:150lbs shoes: Under Armour Cross Trainer