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Training Log Archive: mmace

In the 28 days ending Feb 28, 2011:

	activity	#	time	miles		km		+m
	Calisthenics	7	4:10:45
	Biking	5	2:39:09	33.25	(4:47)	53.51	(2:58)
	Cycle Trainer	3	1:37:00
	Running	3	1:24:52	7.68	(11:03)	12.36	(6:52)	68
	Orienteering	1	1:17:02	4.84	(15:54)	7.8	(9:53)	47
	Total	14	11:08:48	45.78		73.67		115
	[1-5]	9	5:51:22
averages - sleep:5.4 rhr:63 weight:155.6lbs

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Saturday Feb 19, 2011 #

2 PM

Running 43:38 [0] 3.69 mi (11:50 / mi) +23m 11:36 / mi
ahr:130 max:144 slept:6.3 weight:156lbs shoes: addidas Supernova Riot

Calisthenics 22:00 [3]
shoes: addidas Supernova Riot

Friday Feb 18, 2011 #

Biking (commute) 11:22 [3] 2.41 mi (4:43 / mi)
slept:4.8 weight:155lbs shoes: Under Armour Cross Trainer

At 4:35am - very nice calm cool morning - I barely almost hit a rabbit then the rabbit jumped from right side and landed my chest and knock down bike headlight. Did fell down but had a slight scratched on upper chest from rabbit's paw. The headlight was about 10 feet away. Good thing its still working. That's was a freak accident. Of course, the rabbit is ok also. ;-)

11.7 mph average
27.4 mph max

C • Rabbit 1

Biking (commute) 19:16 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Average mph - 13.2
Max speed - 25.0

Thursday Feb 17, 2011 #

Biking (commute) 11:39 [3] 2.41 mi (4:50 / mi)
slept:5.0 weight:155lbs shoes: Under Armour Cross Trainer

At 4:35am - From home to MARC Odenton station

12.4 mph average
27.3 mph max

Biking (commute) 20:51 [3] 4.24 mi (4:55 / mi)
shoes: Under Armour Cross Trainer

Average mph - 12.2
Max mph - 27.6

Wednesday Feb 16, 2011 #

Biking (commute) 11:50 [3] 2.41 mi (4:55 / mi)
slept:5.1 weight:156lbs shoes: Under Armour Cross Trainer

At 4:35am, from home to MARC Odenton station.
Average mph - 12.2 Max speed mph - 25.8

Biking (commute) 19:37 [3] 4.24 mi (4:38 / mi)
shoes: Under Armour Cross Trainer

12.9 mph average
26.7 mph max

Tuesday Feb 15, 2011 #

Biking (commute) 12:37 [3] 2.42 mi (5:13 / mi)
slept:5.0 weight:155lbs shoes: Under Armour Cross Trainer

At 4:30am - Gust windy up to 20mph - 28 degrees but feel like 19 degrees. Mostly sidewind and headwind. I dressed perfectly that keep me warm and dry.

Biking (commute) 18:51 [3] 4.24 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

At 4:55pm - 39 degrees From MARC Odenton station to home.

5 PM

Running 20:39 [0] 2.0 mi (10:20 / mi) +23m 9:59 / mi
ahr:144 max:155 shoes: Under Armour Cross Trainer

Run after got home from biking.

Sunday Feb 13, 2011 #

Event: QOC Manassas

Note
rhr:63 slept:6.4 weight:156lbs

11 AM

Orienteering (Green course) 1:17:02 [0] 4.84 mi (15:54 / mi) +47m 15:26 / mi
ahr:151 max:165 shoes: Icebug Heros

Green - Splits

Saturday Feb 12, 2011 #

Calisthenics 24:00 [3]

11 AM

Running 20:35 [0] 1.99 mi (10:19 / mi) +22m 9:59 / mi
ahr:138 max:151 rhr:62 slept:6.3 weight:156lbs shoes: addidas Supernova Riot

Thursday Feb 10, 2011 #

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps 90 + crunches 30

Tuesday Feb 8, 2011 #

Biking (commute) 12:38 [3] 2.38 mi (5:19 / mi)
slept:5.1 weight:155lbs shoes: Under Armour Cross Trainer

4:30am - to MARC Odenton station from home - nice cool for early morning and no icy on pavement but some pile of snow and fallen trees block on path. Had to climb over 4 times.
11.3 mph average
27.1 mph max

Biking (commute) 20:28 [3] 4.25 mi (4:49 / mi)
shoes: Under Armour Cross Trainer

From MARC Odenton station on WB@A trail to home. About 1/4th before arrive home had to face against the headwind and uphill. Slight colder than this morning - around 28 degrees.
12.4 mph average
22.0 mph max

Calisthenics 40:00 [3]

Cycle situps - 95 + crunches - 35

Sunday Feb 6, 2011 #

Event: QOC Agricultural History Farm Park - CANCELED

10 AM

Cycle Trainer 45:03 [0] 0.0 mi
ahr:111 max:133 slept:5.9 weight:156lbs shoes: addidas Supernova Riot

Calisthenics 38:23 [0] 0.0 mi
ahr:79 max:106 shoes: addidas Supernova Riot

Cycle situps - 90 + crunches - 30

Friday Feb 4, 2011 #

7 PM

Calisthenics 39:59 [0] 0.0 mi
ahr:66 max:88 slept:4.7 weight:156lbs shoes: addidas Supernova Riot

Cycle situps - 55 + crunches - 30

Cycle Trainer 32:07 [0] 0.0 mi
ahr:109 max:122 shoes: addidas Supernova Riot

Tuesday Feb 1, 2011 #

Calisthenics 42:23 [3]
slept:5.0 weight:156lbs shoes: addidas Supernova Riot

Cycle situps - 75 & crunches - 30

Cycle Trainer 19:50 [3]
shoes: addidas Supernova Riot

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