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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 1:04:29 3.18(20:17) 5.12(12:36) 20
  Total1 1:04:29 3.18(20:17) 5.12(12:36) 20
averages - sleep:6.5 weight:152lbs

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Sa

Saturday Apr 20, 2019 #

Event: QOC Manassas
 
12 PM

Orienteering (Brown course) 1:04:29 [2] 5.12 km (12:36 / km) +20m 12:22 / km
ahr:135 max:167 slept:6.5 weight:152lbs shoes: IceBug Zeal OLX 2


Brown - Splits

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