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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Nov 7, 2015:

activity # timemileskm+m
  Orienteering1 1:38:00 2.92(33:33) 4.7(20:51)
  Total1 1:38:00 2.92(33:33) 4.7(20:51)
averages - sleep:7 weight:152lbs

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Sa

Saturday Nov 7, 2015 #

Event: QOC Hemlock Overlook Night-o
 
8 PM

Orienteering (Night O) 1:38:00 [3] 4.7 km (20:51 / km)
slept:7.0 weight:152lbs shoes: VJ Intergrator


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