Training Log Archive: mmace

In the 1 days ending Apr 7, 2013:

activity

time

miles

Orienteering

2:10:57

6.86

(19:06)

11.03

(11:52)

231

Calisthenics

38:00

Total

2:48:57

6.86

11.03

231

[1-5]

2:12:09

averages - sleep:6.8 weight:147lbs

2:48

0:00

Event: QOC Cabin John

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

1 PM

Orienteering (Green course) 1:34:09 [3] 8.41 km (11:11 / km) +216m 9:55 / km
ahr:141 max:162 slept:6.8 weight:147lbs shoes: Inov OROC 340

Orienteering (Pick up controls) 36:48 [0] 1.63 mi (22:37 / mi) +15m 22:00 / mi
ahr:122 max:137 shoes: Inov OROC 340