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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  Biking1 29:57 6.57(4:34) 10.57(2:50)
  Total1 29:57 6.57(4:34) 10.57(2:50)
averages - sleep:5.6 weight:149lbs

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Th

Thursday Apr 4, 2013 #

Biking (commute) 11:30 [3] 2.36 mi (4:52 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 26.3

Biking (commute) 18:27 [3] 4.21 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

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