Training Log Archive: mmace

In the 1 days ending Mar 2, 2013:

activity

time

miles

Running

1:04:23

6.13

(10:30)

9.86

(6:32)

Warm up

15:00

Total

1:19:23

6.13

9.86

averages - sleep:7 weight:149lbs

1:19

0:00

Event: QOC Patuxent River Trail 10K

9 AM

Warm up 15:00 [3]
slept:7.0 weight:149lbs shoes: Inov OROC 340

10 AM

Running (QOC Patuxent River Trail ) 1:04:23 [4] 9.86 km (6:32 / km) +96m 6:13 / km
ahr:151 max:163 shoes: Inov OROC 340