Training Log Archive: mmace

In the 1 days ending Feb 28, 2013:

activity

time

miles

Calisthenics

34:00

Running

18:33

1.75

(10:37)

2.81

(6:36)

Total

52:33

1.75

2.81

[1-5]

34:00

averages - sleep:5.7 weight:150lbs

0:52

0:00

Calisthenics 34:00 [3]
slept:5.7 weight:150lbs shoes: Asics-Gel Phoenix

8 PM

Running 18:33 [0] 1.75 mi (10:37 / mi) +18m 10:18 / mi
ahr:124 max:148 shoes: Asics-Gel Phoenix