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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering1 1:44:04 5.02(20:43) 8.09(12:52) 266
  Warm up1 12:00
  Total2 1:56:04 5.02 8.09 266
averages - sleep:6.9 weight:148lbs

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Su

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP
 

Warm up 12:00 [3]
slept:6.9 weight:148lbs shoes: Inov OROC 340

12 PM

Orienteering (Green course) 1:44:04 [3] 5.02 mi (20:43 / mi) +266m 17:47 / mi
ahr:142 max:162 shoes: Inov OROC 340


Green - Splits

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