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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Biking1 41:20 8.85(4:40) 14.24(2:54)
  Total1 41:20 8.85(4:40) 14.24(2:54)
averages - sleep:5.8 weight:149lbs

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Tu

Tuesday Jan 8, 2013 #

Biking (commute) 11:20 [3] 2.35 mi (4:49 / mi)
slept:5.8 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 26.6

Biking (Capital Bikeshare) 11:20 [3] 2.3 mi (4:56 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:40 [3] 4.2 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 26.9

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