Training Log Archive: mmace

In the 1 days ending Feb 7, 2012:

activity

time

miles

Biking

42:38

8.96

(4:45)

14.42

(2:57)

Calisthenics

42:00

Total

1:24:38

8.96

14.42

averages - sleep:5.6 weight:151lbs

1:24

0:00

Biking (commute) 11:58 [3] 2.61 mi (4:35 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 11:26 [3] 2.1 mi (5:27 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:14 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 24.7

Calisthenics 42:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + crunches - 25