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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Feb 6, 2012:

activity # timemileskm+m
  Biking1 42:04 8.98(4:41) 14.45(2:55)
  Total1 42:04 8.98(4:41) 14.45(2:55)
averages - sleep:5 weight:151lbs

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Mo

Monday Feb 6, 2012 #

Biking (commute) 12:29 [3] 2.67 mi (4:41 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 26.7

Temp - 23 degrees & calm

Biking (commute) 18:34 [3] 4.21 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 27.1

Biking (Capital Bikeshare) 11:01 [3] 2.1 mi (5:15 / mi)
shoes: Under Armour Cross Trainer

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