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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 9, 2011:

activity # timemileskm+m
  Orienteering1 2:14:41 6.62(20:21) 10.65(12:38) 244
  Total1 2:14:41 6.62(20:21) 10.65(12:38) 244
averages - sleep:6.2 weight:155lbs

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Sunday Jan 9, 2011 #

Event: QOC Wheaton Regional Park
 
11 AM

Orienteering (Red Course) 2:14:41 [0] 6.62 mi (20:21 / mi) +244m 18:15 / mi
ahr:146 max:161 slept:6.2 weight:155lbs shoes: Icebug Heros

First time been orienteering since last November. My physical and heart rate were out of shape. I am taking new and different kind of blood pressure medicine. That medicine makes my heart rate go higher (almost double). Geez! I thought 6.6 km would be fine but realize I was out of breath after 4 km and become disorient. Noticed some of the control(s) were hung so low almost to the ground.

Red - Splits

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