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Training Log Archive: mmace

In the 1 days ending Jan 5, 2011:

activity # timemileskm+m
  Biking1 32:52 6.61(4:58) 10.64(3:05)
  Total1 32:52 6.61(4:58) 10.64(3:05)
averages - sleep:5.2 weight:154lbs

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Wednesday Jan 5, 2011 #

Biking (Commute) 12:26 [3] 2.38 mi (5:13 / mi)
slept:5.2 weight:154lbs shoes: Under Armour Cross Trainer

At 4:45am and temp around 21 degrees calm - From home to MARC Odenton station.

Biking (Commute) 20:26 [3] 4.23 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

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