Training Log Archive: mmace

In the 1 days ending Jan 3, 2011:

activity

time

miles

Calisthenics

48:00

Biking

43:19

8.29

(5:14)

13.34

(3:15)

Total

1:31:19

8.29

13.34

averages - sleep:4.8 weight:156lbs

1:31

0:00

Biking (Commute) 12:38 [3] 2.38 mi (5:19 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer

At 4:40am and 24 degrees - From home to Odenton MARC station.

Biking (Commute) 30:41 [3] 5.91 mi (5:12 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 48:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25