Warm up running around the Lake Frank parking lot.
Orienteering (Special Training) 1:02:33  4.2 km (14:54 / km) shoes: Inov 8 Mudrock 280
Unoffical training for small group of QOC at Lake Frank, MD. Didn't feel 100 percent yet. While running, my lungs feels out of air then I had to slow down for couple of minutes then run. Tired easily but when got to the finish then I feel ok.