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Training Log Archive: mmace

In the 1 days ending Jan 30, 2009:

activity # timemileskm+m
  Cycle Trainer1 45:00
  Calisthenics1 38:51
  Total1 1:23:51
averages - sleep:6.3

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1:23
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Fr

Friday Jan 30, 2009 #

Calisthenics 38:51 [3]
slept:6.3 shoes: Nike Air Zoom

Cycle situps - 115 & crunches - 20. Was going to run outside but still some icy on the trail. :-(

Cycle Trainer 45:00 [3]
shoes: Nike Air Zoom

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