Training Log Archive: ChristinaIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 11, 2018 #
Wandern 2:30:00 [0] 10.0 km (15:00 / km)
Saturday Nov 10, 2018 #
orienteering 1:10:00 [3] 6.2 km (11:17 / km) +100m 10:27 / km
war schön nach einer OL-Pause wieder im Wald quer zu laufen
Trainingslauf hinter/mit Vincent aus der Kindergruppe
Friday Nov 9, 2018 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
Tanzen 1:30:00 [0]
Thursday Nov 8, 2018 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
running 49:00 [3] 9.0 km (5:27 / km) +5m 5:26 / km
Wednesday Nov 7, 2018 #
cycling 1:15:00 [1] 23.0 km (3:16 / km) +200m 3:08 / km
running 30:00 [1] 4.5 km (6:40 / km) +1m 6:40 / km
EL, Steigerungsläufe, Dehnen, Lauf-ABC, ganz kurze Intervalle, AL
Tuesday Nov 6, 2018 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
running 38:00 [3] 6.9 km (5:30 / km) +1m 5:30 / km
15 min zügig (Kommentar der Gruppe zum Tempo "es ging" - aber langsamer laufen wollten dann alle), auf der 2. Hälfte mit Steigerungsläufen
running 12:00 [1] 2.0 km (6:00 / km) +1m 5:59 / km
Monday Nov 5, 2018 #
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km
swimming 43:00 [3] 1.3 km (33:05 / km)
300 R