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Training Log Archive: Christina

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Tanzen2 3:00:00
  running3 2:50:30 16.78(10:10) 27.0(6:19) 355
  cycling5 2:47:00 30.76(5:26) 49.5(3:22) 400
  swimming1 45:00 0.81(55:42) 1.3(34:37)
  orienteering1 26:00 2.17(11:57) 3.5(7:26) 50
  Total11 9:48:30 50.52 81.3 805
  [1-5]9 5:33:30

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

8 PM

Tanzen 1:30:00 [0]

Saturday Oct 27, 2018 #

10 AM

running 1:02:00 [1] 8.3 km (7:28 / km) +350m 6:10 / km

Borsberglauf mit Anna

Friday Oct 26, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

7 PM

Tanzen 1:30:00 [0]

Thursday Oct 25, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 53:30 [3] 9.7 km (5:31 / km) +5m 5:30 / km

Großer Garten mit Anne, Katharina

Wednesday Oct 24, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

orienteering 26:00 [3] 3.5 km (7:26 / km) +50m 6:56 / km

DD-Sprint Walldorfschule

Tuesday Oct 23, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

5 PM

running 55:00 [3] 9.0 km (6:07 / km)

Kindertraining

Monday Oct 22, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 45:00 [3] 1.3 km (34:37 / km)

1000 B
300 R

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