In the 7 days ending Apr 30, 2017:
orienteering 12:59 [4] 2.5 km (5:12 / km)
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
orienteering 16:25 [4] 2.7 km (6:05 / km)
orienteering 37:50 [3] 3.1 km (12:12 / km) +85m 10:44 / km
cycling 15:00 [0] 5.5 km (2:44 / km)
cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km
running 46:30 [3] 8.7 km (5:21 / km) +5m 5:20 / km
running warm up/down 5:30 [3] 1.0 km (5:30 / km)
orienteering 31:40 [4] 5.5 km (5:45 / km) +20m 5:39 / km
fitness 15:00 [1]
running 1:15:00 [3] 13.5 km (5:33 / km) +30m 5:30 / km
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