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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 7 days ending Sep 17, 2012:

activity # timemileskm+m
  orienteering4 2:29:06 9.13(16:19) 14.7(10:09) 300
  running1 50:00 5.59(8:56) 9.0(5:33) 100
  Total5 3:19:06 14.73(13:31) 23.7(8:24) 400

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TuWeThFrSaSuMo

Sunday Sep 16, 2012 #

9 AM

orienteering race 44:06 [3] 4.5 km (9:48 / km) +180m 8:10 / km

10 AM

orienteering 18:00 [1] 1.5 km (12:00 / km) +30m 10:55 / km

Saturday Sep 15, 2012 #

Event: DM Staffel & WRE
 
2 PM

orienteering race 37:00 [3] 3.7 km (10:00 / km) +60m 9:15 / km

Thursday Sep 13, 2012 #

9 PM

running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km

Wednesday Sep 12, 2012 #

6 PM

orienteering 50:00 [3] 5.0 km (10:00 / km) +30m 9:43 / km

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