Training Log Archive: Christina

In the 1 days ending Oct 19, 2017:

activity

time

miles

running

46:18

5.33

(8:41)

8.58

(5:24)

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

Total

1:24:18

12.17

(6:56)

19.58

(4:18)

105

[1-5]

1:09:18

1:24

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 46:18 [3] 8.58 km (5:24 / km) +5m 5:23 / km

Ostragehege mit Anne und Katharina