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Training Log Archive: Christina

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  running1 47:00 5.47(8:36) 8.8(5:20) 3
  cycling1 37:00 6.84(5:25) 11.0(3:22) 100
  Total2 1:24:00 12.3(6:50) 19.8(4:15) 103
  [1-5]2 1:09:00

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Mo

Monday May 22, 2017 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

12 PM

running 47:00 [3] 8.8 km (5:20 / km) +3m 5:20 / km

Ostragehege

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