Training Log Archive: Christina

In the 1 days ending Apr 20, 2017:

activity

time

miles

Wandern

1:30:00

2.17

(41:23)

3.5

(25:43)

100

running

1:11:00

6.84

(10:23)

11.0

(6:27)

200

Total

2:41:00

9.01

(17:52)

14.5

(11:06)

300

[1-5]

1:11:00

2:41

0:00

9 AM

running 15:00 [1] 2.5 km (6:00 / km)

Normal-OL / um den Laasenstein

11 AM

running 50:00 [3] 7.5 km (6:40 / km) +200m 5:53 / km

Kohlbornstein mit Christine

3 PM

Wandern 1:30:00 [0] 3.5 km (25:43 / km) +100m 22:30 / km

Fels-OL-Wanderung in den Laasensteinen

9 PM

running 6:00 [1] 1.0 km (6:00 / km)

ERNA: Nachtlauf