Training Log Archive: tszying.yIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
1 PM
Orienteering 45:00 [4] 5.1 km (8:49 / km)
courses set by troydehaas
QA+QB+FINAL( 1.7KM EACH)
QA+QB+FINAL( 1.7KM EACH)
6 PM
HILL RUN intervals 30:00 [5] 4.0 km (7:30 / km)
YL PK WITH HILDA
5 X 4SETS ON GRASSLAND
5 X 4SETS ON GRASSLAND
Saturday Jun 9, 2012 #
9 AM
Tai Lam 1:59:59 [3] 12.0 km (10:00 / km) +300m 8:53 / km
UNDER VERY HOT WHETHER WARNING 34C
Thursday Jun 7, 2012 #
8 PM
PoKungChuen 45:00 [4] 9.1 km (4:57 / km)
JOG+400M INTERVAL X 4+CORE EX
Wednesday Jun 6, 2012 #
8 PM
Test race 24:06 [5] 5.0 km (4:49 / km)
Monday Jun 4, 2012 #
11 AM
Swim 45:00 [2]