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Training Log Archive: tszying.y

In the 1 days ending Jun 7, 2012:

activity # timemileskm+m
  PoKungChuen1 45:00 5.65(7:57) 9.1(4:57)
  Total1 45:00 5.65(7:57) 9.1(4:57)

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Th

Thursday Jun 7, 2012 #

8 PM

PoKungChuen 45:00 [4] 9.1 km (4:57 / km)

JOG+400M INTERVAL X 4+CORE EX

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