Training Log Archive: PVAIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2020 #
7 AM
Running 52:51 [2] 7.12 km (7:25 / km) +470m 5:35 / km
ahr:138 max:163 shoes: Salomon Sense Max 2
Saturday Oct 31, 2020 #
7 AM
Running 30:51 [2] 4.51 km (6:50 / km) +159m 5:49 / km
ahr:132 max:154 shoes: Salomon Sense Max 2
11 AM
Hiking 2:45:00 [0] 14.8 km (11:09 / km) +400m 9:49 / km
Friday Oct 30, 2020 #
11 AM
Running long 3:06:14 [2] 22.1 km (8:26 / km) +1061m 6:48 / km
ahr:139 max:173 shoes: Salomon Sense Max 2
In beautiful Lötschental.
4 PM
Running 24:57 [2] 3.63 km (6:53 / km) +268m 5:01 / km
ahr:163 max:176 shoes: Salomon Sense Max 2
Thursday Oct 29, 2020 #
8 PM
Strength 32:04 [4]
ahr:80 max:113
Wednesday Oct 28, 2020 #
6 PM
Running 28:00 [2] 5.08 km (5:31 / km) +25m 5:23 / km
ahr:120 max:151 shoes: Hoka OneOne Rincon
Tuesday Oct 27, 2020 #
6 PM
Squash 1:00:00 [3]
Monday Oct 26, 2020 #
12 PM
Running 42:33 [2] 6.96 km (6:07 / km) +99m 5:43 / km
ahr:118 max:152 shoes: Asics Evoride