Training Log Archive: PVAIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
11 AM
Orienteering race 1:07:26 13.26 km (5:05 / km) +134m 4:50 / km
ahr:144 max:168 shoes: VJ Bold 2020
Herzogenbuchser OL
"Wrong" depression at #8, realized bit later that something was wrong...
"Wrong" depression at #8, realized bit later that something was wrong...
Saturday Oct 17, 2020 #
10 AM
Running 45:15 [2] 7.07 km (6:24 / km) +297m 5:17 / km
ahr:133 max:145 shoes: Hoka OneOne Rincon
7 PM
Orienteering race 1:19:37 12.9 km (6:10 / km) +386m 5:22 / km
ahr:137 max:183 shoes: VJ Bold 2020
Oberaargauer Nacht-OL
Fun to do some night-o again!
Fun to do some night-o again!
Friday Oct 16, 2020 #
4 PM
Running 1:08:16 [2] 14.8 km (4:37 / km) +32m 4:34 / km
ahr:145 max:160 shoes: Hoka OneOne Rincon
Wednesday Oct 14, 2020 #
12 PM
Running 38:37 [2] 7.05 km (5:29 / km) +104m 5:06 / km
ahr:143 max:162 shoes: Asics Evoride
Tuesday Oct 13, 2020 #
6 PM
Running intervals 1:19:05 13.63 km (5:48 / km) +490m 4:55 / km
ahr:147 max:185 shoes: Asics Evoride
8×3' (90" P) up the hill towards Sissacherfluh.
Monday Oct 12, 2020 #
5 PM
Cycling 1:35:11 [2] 43.66 km (27.5 kph) +597m
ahr:136 max:162