Training Log Archive: PVA

Running 1:25:31 [2] 11.35 km (7:32 / km) +490m 6:12 / km
ahr:132 max:172 shoes: Salomon Sense Max 2

Orienteering 25:43 3.92 km (6:33 / km) +56m 6:07 / km
ahr:127 max:144 shoes: Salomon Sense Max 2

Sprints in the corn labyrinth

One of the best (and most fun) orienteering events in 2020 for sure!

Running 58:58 [2] 9.07 km (6:30 / km) +344m 5:28 / km
ahr:145 max:167 shoes: Hoka OneOne Rincon

Running 1:17:20 [2] 14.4 km (5:22 / km) +318m 4:50 / km
ahr:151 max:173 shoes: Salomon Sense Max 2

Running intervals 1:12:57 14.42 km (5:03 / km) +468m 4:21 / km
ahr:153 max:181 shoes: Salomon Sense Max 2

Running 45:45 [2] 6.58 km (6:57 / km) +304m 5:39 / km
ahr:126 max:149 shoes: Hoka OneOne Rincon

Cycling 1:30:01 [2] 27.75 km (18.5 kph) +428m
ahr:120 max:144