Training Log Archive: PVAIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
Running 44:28 [2] 9.82 km (4:32 / km) +39m 4:26 / km
ahr:155 max:186 shoes: Hoka OneOne Rincon
Running 1:29:14 [2] 10.76 km (8:18 / km) +593m 6:30 / km
ahr:133 max:177 shoes: Salomon Sense Max 2
Saturday Oct 3, 2020 #
Running 16:43 [1] 2.98 km (5:37 / km) +26m 5:23 / km
ahr:127 max:149 shoes: Hoka OneOne Rincon
Running 57:07 [2] 11.85 km (4:49 / km) +22m 4:47 / km
ahr:152 max:184 shoes: Hoka OneOne Rincon
Friday Oct 2, 2020 #
Running 29:18 [2] 5.28 km (5:33 / km) +38m 5:22 / km
ahr:141 max:168 shoes: Hoka OneOne Rincon
Wednesday Sep 30, 2020 #
Note
(rest day)
Tuesday Sep 29, 2020 #
Running intervals 1:09:37 14.48 km (4:49 / km) +12m 4:47 / km
ahr:143 max:182 shoes: Asics Evoride
Monday Sep 28, 2020 #
Running 41:35 [2] 7.14 km (5:49 / km) +118m 5:23 / km
ahr:132 max:153 shoes: On Cloudflow 2020
Running 55:24 4.79 km (11:34 / km) +12m 11:26 / km
ahr:114 max:160 shoes: Hoka OneOne Rincon