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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 2:48:44 19.42(8:41) 31.25(5:24) 386
  Orienteering2 42:20 4.81(8:48) 7.74(5:28) 68
  Total6 3:31:04 24.23(8:43) 39.0(5:25) 454

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MoTuWeThFrSaSu

Sunday Feb 16 #

2 PM

Orienteering 32:54 [2] 5.92 km (5:33 / km) +68m 5:15 / km
ahr:136 max:155 shoes: Asics Gel-Lyte33

Shadowing.

Saturday Feb 15 #

4 PM

Orienteering 9:26 [2] 1.82 km (5:10 / km)
ahr:137 max:155 shoes: Asics Gel-Lyte33

Short partner training.

Friday Feb 14 #

11 AM

Running 46:16 [2] 6.83 km (6:47 / km) +271m 5:39 / km
ahr:136 max:159 shoes: Asics Gel-Lyte33

Thursday Feb 13 #

6 PM

Running intervals 56:17 intensity: (41:17 @2) + (15:00 @5) 11.46 km (4:55 / km) +47m 4:49 / km
ahr:144 max:175 shoes: Asics Gel DS-Trainer

All alone on a rainy and dark track, but better thank nothing: 400-800-1200-800-400 (with half the distance jogging break) + 1000

Wednesday Feb 12 #

11 AM

Running 38:49 [2] 7.47 km (5:12 / km) +45m 5:03 / km
ahr:144 max:168 shoes: Asics Gel DS-Trainer

Tuesday Feb 11 #

5 PM

Running 27:22 [2] 5.49 km (4:59 / km) +23m 4:53 / km
ahr:135 max:153 shoes: Asics Gel DS-Trainer

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