Training Log Archive: PVAIn the 7 days ending Jan 26, 2020:
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Friday Jan 24, 2020 #
6 PM
Orienteering race 1:14:50 11.11 km (6:44 / km) +488m 5:31 / km
ahr:139 max:164 shoes: VJ Bold 2018-2
Bern by Night #3
Some smaller mistakes, quite tired legs from thursday and a rather painful drop after the 2nd map change. But night-o, so still fun.
Some smaller mistakes, quite tired legs from thursday and a rather painful drop after the 2nd map change. But night-o, so still fun.
Thursday Jan 23, 2020 #
12 PM
Running 40:15 [2] 6.54 km (6:09 / km) +172m 5:26 / km
ahr:140 max:161 shoes: Asics Gel-Lyte33
6 PM
Running intervals 57:25 12.24 km (4:41 / km) +45m 4:36 / km
ahr:151 max:183 shoes: Asics Gel-Lyte33
1600-200-400-800-1600-800-400-200 with 200m jogging breaks.
8 PM
Orienteering 10:00 [2]
Indoor orienteering.
9 PM
Strength 19:24 [4]
ahr:111 max:133
Floorball 30:00 [3]
Tuesday Jan 21, 2020 #
Note
(rest day)
Monday Jan 20, 2020 #
6 PM
Running 40:54 [2] 6.6 km (6:12 / km) +53m 5:57 / km
ahr:132 max:150 shoes: Asics Gel-Lyte33
Strength 30:00 [4]
ahr:98 max:132