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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 2:18:34 15.78(8:47) 25.39(5:27) 270
  Orienteering2 1:24:50 6.91 11.11 488
  Strength2 49:24
  Floorball1 30:00
  Total6 5:02:48 22.68 36.5 758

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MoTuWeThFrSaSu

Friday Jan 24 #

6 PM

Orienteering race 1:14:50 intensity: (24:42 @2) + (50:08 @4) 11.11 km (6:44 / km) +488m 5:31 / km
ahr:139 max:164 shoes: VJ Bold 2018-2

Bern by Night #3

Some smaller mistakes, quite tired legs from thursday and a rather painful drop after the 2nd map change. But night-o, so still fun.

Thursday Jan 23 #

12 PM

Running 40:15 [2] 6.54 km (6:09 / km) +172m 5:26 / km
ahr:140 max:161 shoes: Asics Gel-Lyte33

6 PM

Running intervals 57:25 intensity: (37:55 @2) + (19:30 @5) 12.24 km (4:41 / km) +45m 4:36 / km
ahr:151 max:183 shoes: Asics Gel-Lyte33

1600-200-400-800-1600-800-400-200 with 200m jogging breaks.
8 PM

Orienteering 10:00 [2]

Indoor orienteering.
9 PM

Strength 19:24 [4]
ahr:111 max:133

Floorball 30:00 [3]

Tuesday Jan 21 #

Note
(rest day)

Monday Jan 20 #

6 PM

Running 40:54 [2] 6.6 km (6:12 / km) +53m 5:57 / km
ahr:132 max:150 shoes: Asics Gel-Lyte33

Strength 30:00 [4]
ahr:98 max:132

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