Training Log Archive: PVA

Football 20:00 [2]

Strength 30:00 [4]

Football 20:00 [2]

Running 23:21 [1] 3.09 km (7:34 / km) +13m 7:25 / km
shoes: Asics Gel-Lyte33

Orienteering race 1:09:11 11.98 km (5:47 / km) +256m 5:13 / km
shoes: VJ Bold 2018-2

Jukola 2019

Nice to see LS-37 running into a 21st place, nice to start the night for LS-37 with a solid 12th spot, just few seconds behind the lead. Of course there are some what if..., what if I'd taken a bit better route towards the first path after the start, what if I'd not done that mistake towards the end (#17). But eventually it was a good example how a start leg should be run. We'll be back even stronger! Thanks to the whole team and especially Allu and Stefu for taking care of us! GPS: https://www.tulospalvelu.fi/gps/2019juk1/

Orienteering 51:35 [2] 7.29 km (7:05 / km) +62m 6:47 / km
shoes: inov8 X-talon 212

Jukola Model Event

Rather tricky on the hill/slope where #4 and #7 are located, important to use the big features. Tried to spot something in the embargoed area towards the end, but (not surprinsingly) no controls were visible.

Cycling 34:25 [1] 9.33 km (16.3 kph) +182m

Orienteering 50:58 [2] 5.0 km (10:11 / km) +90m 9:21 / km
shoes: inov8 X-talon 212

Majalahti night-training

ok-ish first loop, horrible second one. Definitely a must to have a good plan (not only stones...), use the compass a lot and to stop if needed. GPS: http://www.tulospalvelu.fi/gps/20190613Majaalahti/...

Orienteering 1:18:50 10.3 km (7:39 / km) +119m 7:14 / km
shoes: VJ Bold 2018-2

Tuohijärvi relay training

Four relay starts with LS-37, good speed, good fun! GPS: http://www.tulospalvelu.fi/gps/20190612Tuohijarvi/...

Cycling 15:37 [1] 4.02 km (15.4 kph) +16m

Orienteering 47:54 [2] 6.24 km (7:40 / km) +62m 7:19 / km
shoes: inov8 X-talon 212

Nuuksio #2

Almost the whole WC Middle course. Start/finish at control #2.

Cycling 12:27 [1] 3.53 km (17.0 kph) +19m

Orienteering 33:00 [2] 4.8 km (6:53 / km) +54m 6:31 / km
shoes: VJ Bold 2018-2

Nuuksio #3

Some more of this beautiful o-terrain!