Training Log Archive: PVAIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
Orienteering race 1:04:13 10.35 km (6:12 / km) +215m 5:37 / km
shoes: VJ Bold 2018-2
biel.seeland OL
About 5x25-30" of not so good orienteering. Good speed at least, even though my legs felt still a bit tired from friday.
About 5x25-30" of not so good orienteering. Good speed at least, even though my legs felt still a bit tired from friday.
Saturday Apr 6, 2019 #
4 PM
Running 1:08:19 [2] 11.01 km (6:12 / km) +381m 5:17 / km
shoes: inov8 X-talon 212
Friday Apr 5, 2019 #
9 AM
Running 29:52 [2] 5.81 km (5:09 / km) +28m 5:01 / km
shoes: inov8 X-talon 212
5 PM
Running race 1:26:32 16.25 km (5:19 / km) +505m 4:37 / km
shoes: inov8 X-talon 212
Froburg-Berglauf, ~20'' behind fromer pro-triathlete David Hauss, quite ok after I checked his PBs (5k in 14:22, 10k in 29:46) :)
Results: https://www.juratoptour.ch/de/rankings__fr.html
Results: https://www.juratoptour.ch/de/rankings__fr.html
Wednesday Apr 3, 2019 #
4 PM
Cycling 31:01 [2] 9.2 km (17.8 kph) +32m
5 PM
Orienteering 47:33 [2] 5.87 km (8:06 / km) +207m 6:54 / km
shoes: VJ Bold 2018
STOLV-Cup
Horrible green to #1 and some discussion on the way with Heli about wrong controls (like #3, which was much higher than the actual position etc.)
Horrible green to #1 and some discussion on the way with Heli about wrong controls (like #3, which was much higher than the actual position etc.)
6 PM
Cycling 31:34 [2] 10.64 km (20.2 kph) +49m
Tuesday Apr 2, 2019 #
7 AM
Aqua-Jogging 45:00 [2]
4 PM
Running 34:30 [2] 6.57 km (5:15 / km)
shoes: Asics Gel DS-Trainer
To and from strength training.
Strength 30:00 [4]
with weights.
Monday Apr 1, 2019 #
6 PM
Football 30:00 [3]
Strength 25:00 [4]
Football 20:00 [3]