In the 7 days ending Feb 3, 2019:
Running 48:37 [2] 8.07 km (6:02 / km) +235m 5:16 / km shoes: Asics Gel DS-Trainer
Running 44:33 [2] 7.0 km (6:22 / km) +156m 5:43 / km shoes: Asics Gel DS-Trainer
Running 1:09:56 [2] 10.21 km (6:51 / km) +342m 5:52 / km shoes: Asics Gel DS-Trainer
Orienteering 49:49 intensity: (28:32 @2) + (21:17 @4) 9.19 km (5:25 / km) +82m 5:11 / km shoes: Asics Gel DS-Trainer
Strength 26:00 [4]
Floorball 30:00 [3]
Running 33:33 [2] 6.59 km (5:06 / km) +127m 4:39 / km shoes: Asics Gel DS-Trainer
Strength 20:00 [4]
Cycling 23:01 [1] 6.88 km (17.9 kph) +27m
Running intervals 1:10:02 intensity: (5:53 @1) + (23:52 @2) + (16:28 @3) + (10:21 @4) + (13:28 @5) 16.27 km (4:18 / km) ahr:154 max:182
Cycling 22:55 [1] 6.71 km (17.6 kph) +33m
Cycling (Indoor) 35:00 [2]
Strength 15:00 [4]
Running 54:33 [2] 8.67 km (6:17 / km) +124m 5:52 / km shoes: Asics Gel DS-Trainer
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