Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running6 5:21:14 35.3(9:06) 56.81(5:39) 984
  Cycling2 1:20:56 8.44 13.59 60
  Strength3 1:01:00
  Orienteering1 49:49 5.71(8:43) 9.19(5:25) 82
  Floorball1 30:00
  Total9 9:02:59 49.45 79.59 1127

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

2 PM

Running 48:37 [2] 8.07 km (6:02 / km) +235m 5:16 / km
shoes: Asics Gel DS-Trainer

Saturday Feb 2, 2019 #

5 PM

Running 44:33 [2] 7.0 km (6:22 / km) +156m 5:43 / km
shoes: Asics Gel DS-Trainer

Friday Feb 1, 2019 #

4 PM

Running 1:09:56 [2] 10.21 km (6:51 / km) +342m 5:52 / km
shoes: Asics Gel DS-Trainer

Thursday Jan 31, 2019 #

3 PM

Orienteering 49:49 intensity: (28:32 @2) + (21:17 @4) 9.19 km (5:25 / km) +82m 5:11 / km
shoes: Asics Gel DS-Trainer

SFG Sprint training


Mass start in groups of 4 as a warm-up, followed by a proper sprint. Quite icy conditions all the way.
8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

Wednesday Jan 30, 2019 #

9 AM

Running 33:33 [2] 6.59 km (5:06 / km) +127m 4:39 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

5 PM

Cycling 23:01 [1] 6.88 km (17.9 kph) +27m

Running intervals 1:10:02 intensity: (5:53 @1) + (23:52 @2) + (16:28 @3) + (10:21 @4) + (13:28 @5) 16.27 km (4:18 / km)
ahr:154 max:182

20x400m (30"/60" P)

Cycling 22:55 [1] 6.71 km (17.6 kph) +33m

Tuesday Jan 29, 2019 #

9 AM

Cycling (Indoor) 35:00 [2]

Strength 15:00 [4]

Monday Jan 28, 2019 #

9 AM

Running 54:33 [2] 8.67 km (6:17 / km) +124m 5:52 / km
shoes: Asics Gel DS-Trainer

« Earlier | Later »