Training Log Archive: PVAIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
11 AM
Orienteering race 1:50:07 19.92 km (5:32 / km) +538m 4:52 / km
shoes: VJ Bold 2018
biel.seeland OL (ultra long category)
Nice training weekend towards SM erikoispitkä. Legs felt a bit heavy already before the start, but was mostly able to keep a good speed. Strange map (control placement?!) at control #9, the other mistakes were definitely caused by missing concentration on my side.
Nice training weekend towards SM erikoispitkä. Legs felt a bit heavy already before the start, but was mostly able to keep a good speed. Strange map (control placement?!) at control #9, the other mistakes were definitely caused by missing concentration on my side.
Saturday Sep 22, 2018 #
9 AM
Running 1:06:09 [2] 10.93 km (6:03 / km) +494m 4:56 / km
shoes: Asics Gel DS-Trainer
2 PM
Running 2:00:00 [2] 15.27 km (7:52 / km) +1593m 5:10 / km
shoes: Asics Gel-Lyte33
Friday Sep 21, 2018 #
5 PM
Running 1:04:31 [2] 13.03 km (4:57 / km) +72m 4:49 / km
shoes: Asics Gel DS-Trainer
Thursday Sep 20, 2018 #
8 AM
Running 59:33 [2] 12.05 km (4:56 / km) +135m 4:41 / km
shoes: Asics Gel DS-Trainer
Wednesday Sep 19, 2018 #
9 AM
Running 54:23 [2] 9.61 km (5:40 / km) +438m 4:36 / km
shoes: Asics Gel DS-Trainer
Strength 20:00 [4]
Tuesday Sep 18, 2018 #
5 PM
Orienteering race 41:42 8.14 km (5:07 / km) +101m 4:49 / km
shoes: Saucony Endorphine Racer 2
WRE test race Sprint
A really stupid mistake AGAIN. There has been a map change at #11, have been checking the control description there carefully and decided to take the right (faster) route choice to #12. Though, forgot to check the direction once again and made a 90° mistake. It has been a quite stressful day, fully scheduled, probably my concentration didn't had the best day...
Pity, but hey: nice to see that I'd basically be able to run among the best 6-7 CH-runners in Sprint without such a stupid mistake (and having a bit more concentration to #18 and motivaiton up the hill to #19.) 50 seconds faster would have been possible with just the bigger things, therefore looking forward to next season and probably more than one track session once every month?! :)
GPS tracking: http://www.tulospalvelu.fi/gps/20180918_WRETL_HE/
A really stupid mistake AGAIN. There has been a map change at #11, have been checking the control description there carefully and decided to take the right (faster) route choice to #12. Though, forgot to check the direction once again and made a 90° mistake. It has been a quite stressful day, fully scheduled, probably my concentration didn't had the best day...
Pity, but hey: nice to see that I'd basically be able to run among the best 6-7 CH-runners in Sprint without such a stupid mistake (and having a bit more concentration to #18 and motivaiton up the hill to #19.) 50 seconds faster would have been possible with just the bigger things, therefore looking forward to next season and probably more than one track session once every month?! :)
GPS tracking: http://www.tulospalvelu.fi/gps/20180918_WRETL_HE/
Monday Sep 17, 2018 #
Note
(rest day)