Training Log Archive: PVA

Running 56:32 [2] 10.03 km (5:38 / km) +404m 4:41 / km
shoes: inov8 X-talon 225

Cycling 3:03:18 [2] 83.59 km (27.4 kph) +1061m

Cycling 14:14 [2] 5.44 km (22.9 kph) +26m

Note
(rest day)

Running 1:12:45 [2] 11.36 km (6:24 / km) +583m 5:06 / km
shoes: inov8 X-talon 225

Running 1:35:16 [2] 14.93 km (6:23 / km) +636m 5:16 / km
shoes: inov8 X-talon 225

Running 18:39 [2] 4.12 km (4:32 / km) +62m 4:13 / km
shoes: On Cloudflow

Running 25:18 [2] 4.39 km (5:46 / km) +42m 5:30 / km
shoes: On Cloudflow

Running intervals 1:01:33 11.96 km (5:09 / km) +217m 4:43 / km
ahr:141 max:180 shoes: On Cloudflow

Running 31:00 [2] 5.24 km (5:55 / km) +131m 5:15 / km
shoes: On Cloudflow

Strength 20:00 [4]