Training Log Archive: PVAIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 22, 2018 #
3 PM
Running long 2:09:56 [2] 19.0 km (6:50 / km) +1107m 5:18 / km
shoes: On Cloudflow
Saturday Jul 21, 2018 #
2 PM
Padling 40:00 [3]
3 PM
Running 53:45 [2] 9.53 km (5:39 / km) +28m 5:34 / km
shoes: On Cloudflow
Friday Jul 20, 2018 #
9 AM
Running intervals 1:07:05 12.77 km (5:15 / km) +593m 4:16 / km
shoes: Adizero adios
Thursday Jul 19, 2018 #
2 PM
Orienteering 44:24 [2] 5.57 km (7:58 / km) +39m 7:42 / km
shoes: inov8 X-talon 225
Wednesday Jul 18, 2018 #
5 PM
Running 40:16 [2] 6.29 km (6:24 / km) +95m 5:57 / km
shoes: On Cloudflow
Tuesday Jul 17, 2018 #
5 PM
Running intervals 58:00 8.86 km (6:33 / km) +326m 5:32 / km
shoes: On Cloudflow
8x1' hill intervals with two sprints (slow/fast) before.
Monday Jul 16, 2018 #
7 PM
Running 1:34:04 [2] 14.07 km (6:41 / km) +477m 5:43 / km
shoes: On Cloudflow