Training Log Archive: PVA

Orienteering race 56:58 9.56 km (5:57 / km) +10m 5:55 / km
shoes: Adizero adios

SM-Sprinttiviesti


Well, that was good fun. Checking the map now I didn't alway find all the shortcuts in the first part, but was almost able to kep up the speed of the fastest guy. Kiitos to Lotta, Allu and Minna for SM-pronssi!!!

Orienteering race 55:02 7.95 km (6:55 / km) +109m 6:28 / km
shoes: VJ Bold 2018

SM Keskari Karsinta


Solid race, a bit passive in the beginning.

Running warm up/down 10:18 [2] 1.7 km (6:05 / km) +6m 5:58 / km
shoes: VJ Bold 2018

Orienteering race 1:09:12 10.72 km (6:27 / km) +119m 6:07 / km
shoes: VJ Bold 2018

SM Keskari B1-Finaali


Very happy with two solid performances today.

Orienteering 30:58 6.0 km (5:10 / km) +56m 4:56 / km
shoes: On Cloudflow

Sprinttitreeni Helsingissä


Quite nice sprint area. Good to get into some kind of sprint feeling again. Note to myself for Sunday: Read those controls from the end (#7, loop one).

Orienteering 50:42 [2] 5.89 km (8:36 / km) +24m 8:26 / km
shoes: VJ Bold 2017

Jukola training Kokkolanharju


Always good to do some map training (and the mistakes) before the serious part of the weekend starts... R.I.P VJ Bold.

Running 33:22 [1] 5.21 km (6:24 / km) +73m 5:59 / km
shoes: On Cloudflow

Running race 55:43 12.15 km (4:35 / km) +547m 3:45 / km
shoes: On Cloudflow

Running 1:00:39 [2] 10.0 km (6:04 / km) +188m 5:33 / km
shoes: On Cloudflow

Running 55:25 [2] 12.08 km (4:35 / km) +164m 4:18 / km
shoes: On Cloudflow

Strength 25:00 [4]