Orienteering race 44:44 6.89 km (6:30 / km) +264m5:27 / km shoes: Adizero adios
Swiss Sprint Champs (SPM)
One of my highlights this spring. However, after being sick quite many weeks and missing essential speed training not too high expectations. Technically good race, still in the medals after control #11, then losing too much time in the uphill legs.
Running warm up/down 4:05 [2] 0.68 km (6:03 / km) +2m5:58 / km shoes: Adizero adios