Training Log Archive: PVA

In the 7 days ending Apr 22, 2018:

1:54

0:00

9 AM

Orienteering 1:09:38 [2] 5.04 km (13:49 / km) +468m 9:26 / km
shoes: VJ Bold 2017

Controls out and some shadowing.

1 PM

Orienteering 16:43 [2] 2.58 km (6:30 / km) +24m 6:12 / km
shoes: On Cloudflow

Controls out.

Orienteering 14:46 [2] 2.09 km (7:05 / km) +44m 6:24 / km
shoes: On Cloudflow

Controls in.

1 PM

Orienteering 40:20 [2] 4.37 km (9:14 / km) +223m 7:21 / km
shoes: VJ Bold 2017

Picking some controls.

4 PM

Orienteering 17:25 [2] 1.8 km (9:41 / km) +135m 7:03 / km
shoes: On Cloudflow

Controls out and in.

6 PM

Running 1:34:43 [2] 15.59 km (6:05 / km) +277m 5:35 / km
shoes: On Cloudflow

Strength 20:00 [4]

5 PM

Orienteering race 33:48 6.88 km (4:55 / km) +111m 4:33 / km
shoes: Adizero adios

Sprint Cup NWS #1

Climbing the "mountain" to #2 and #3/4 under a burning sun wasn't todays easiest thing... Cool sprint especially towards the end.

5 PM

Orienteering 1:13:20 [2] 10.35 km (7:05 / km) +278m 6:15 / km
shoes: inov8 X-talon 225

Controls out.

8 PM

Orienteering 25:20 [2] 3.99 km (6:20 / km) +90m 5:42 / km
shoes: inov8 X-talon 225

Controls in.

5 PM

Cycling 47:44 [2] 15.68 km (19.7 kph) +82m

Partly w/ Laura.

Strength 20:00 [4]