Training Log Archive: PVA

In the 7 days ending Mar 25, 2018:

2:13

0:00

Note
(rest day)

Skipping todays competition.

9 PM

Orienteering race 1:09:15 9.44 km (7:20 / km) +393m 6:04 / km
shoes: VJ Bold 2017

Night champs. Felt like having a cold the whole day, gave it a try anyway. Quickly felt, that it wasn't worth it and stopped after control 11.

2 PM

Running 32:11 [2] 6.5 km (4:57 / km) +152m 4:26 / km
shoes: On Cloudflow

3 PM

Running warm up/down 5:01 [2] 1.03 km (4:52 / km) +5m 4:44 / km
shoes: inov8 X-talon 225

Orienteering 1:04:46 [2] 9.63 km (6:44 / km) +210m 6:04 / km
shoes: inov8 X-talon 225

Wiggertal Wintertraining

Running an easy pace, focusing on the technical part. One of the nicest forests around.

Running warm up/down 4:52 [2] 0.85 km (5:42 / km) +24m 4:59 / km
shoes: inov8 X-talon 225

8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

8 AM

Strength 20:00 [4]

5 PM

Cycling 18:00 [2] 7.4 km (24.7 kph)

6 PM

Running intervals 1:15:09 14.96 km (5:01 / km) +22m 4:59 / km
shoes: Adizero adios

400-600-800-1000-1200-1000-800-600-400.

9 PM

Cycling 20:00 [2] 7.4 km (22.2 kph)

5 PM

Running 59:30 [2] 12.11 km (4:55 / km) +150m 4:38 / km
shoes: On Cloudflow

12 PM

Running long 1:51:27 [2] 12.67 km (8:48 / km) +872m 6:33 / km

Stoltzekleiven/Fløyen

Strength 15:00 [4]