Training Log Archive: PVA

In the 7 days ending Feb 11, 2018:

2:52

0:00

Note
(sick)

Starting into the training camp with a day laying around. Not sure what caught me, but the head was turning like a roller coaster.

1 PM

Ski-O race 50:45 11.11 km (4:34 / km) +196m 4:12 / km

Swiss champs short distance

First ski orienteering after ~ 4 years. Nice and challenging course, first medal of the year.

2 PM

Running 34:10 [2] 5.66 km (6:02 / km) +78m 5:39 / km
shoes: On Cloudflow

8 AM

XC-Skiing (Classic) 42:00 [2] 9.11 km (4:37 / km) +68m 4:27 / km

2 PM

Running 1:23:56 [2] 11.14 km (7:32 / km) +491m 6:10 / km
shoes: inov8 X-talon 225

Marking some controls for an upcoming training on the way.

11 AM

Strength 20:00 [4]

1 PM

XC-Skiing (Skating) 2:32:23 [2] 44.48 km (3:26 / km) +719m 3:10 / km

Tough one with a lot of head wind.

2 PM

XC-Skiing (Skating) 1:30:00 [2] 21.51 km (4:11 / km) +256m 3:57 / km

5 PM

Running intervals 1:05:29 12.73 km (5:09 / km) +25m 5:06 / km
ahr:140 max:173 shoes: inov8 X-talon 225

Snow intrrvals: 1'-2'-3'-4'-3'-2'-1' (30"-60"-90"... P) and 2x10x15"/15" (2' SP)

2 PM

XC-Skiing (Skating) 1:39:02 [2] 30.18 km (3:17 / km) +525m 3:01 / km

9 PM

Running 32:34 [2] 5.65 km (5:46 / km) +66m 5:27 / km
shoes: inov8 X-talon 225

Strength 20:00 [4]