In the 7 days ending Feb 4, 2018:
Orienteering 12:29 [2] 2.18 km (5:43 / km) +47m 5:10 / km shoes: Adizero adios
XC-Skiing (Skating) 30:12 [2] 8.24 km (3:40 / km) +149m 3:22 / km
Orienteering 29:35 [2] 2.98 km (9:56 / km) +91m 8:37 / km shoes: inov8 X-talon 225
Running 30:30 [2] 5.55 km (5:30 / km) +97m 5:03 / km shoes: inov8 X-talon 225
Orienteering race 1:14:37 intensity: (21:18 @2) + (53:19 @4) 11.02 km (6:46 / km) +449m 5:37 / km shoes: VJ Bold 2017
Running long 1:47:19 [2] 22.71 km (4:44 / km) +580m 4:11 / km shoes: inov8 X-talon 225
Strength 24:00 [4]
Floorball 30:00 [3]
Strength 20:00 [4]
Cycling 30:31 [2] 11.74 km (23.1 kph) +115m
Orienteering 1:12:51 intensity: (9:14 @1) + (1:03:37 @2) 10.18 km (7:10 / km) +292m 6:16 / km shoes: VJ Bold 2017
Cycling 35:38 [1] 11.67 km (19.7 kph) +58m
Running intervals 1:21:02 intensity: (38:37 @1) + (18:39 @2) + (5:06 @3) + (13:33 @4) + (5:07 @5) 15.48 km (5:14 / km) +273m 4:49 / km ahr:137 max:184 shoes: inov8 X-talon 225
Running 59:31 [2] 11.32 km (5:16 / km) +214m 4:48 / km shoes: On Cloudflow
Running 13:56 [1] 2.62 km (5:19 / km) +1m 5:19 / km shoes: On Cloudflow
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