Training Log Archive: PVAIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
11 AM
Running 45:24 [2] 7.91 km (5:44 / km) +77m 5:29 / km
shoes: On Cloudflow
Saturday Jan 6, 2018 #
9 AM
XC-Skiing (Skating) 1:12:54 [2] 20.36 km (3:35 / km) +212m 3:24 / km
6 PM
XC-Skiing (Classic) 1:28:34 [1] 6.61 km (13:23 / km) +232m 11:23 / km
Up to the fondue with some friends who never stood on xc-skiis.
9 PM
XC-Skiing (Classic) 23:12 [1] 6.18 km (3:45 / km) +35m 3:39 / km
Downhill after fondue.
Friday Jan 5, 2018 #
3 PM
XC-Skiing (Skating) 1:08:13 [2] 19.74 km (3:27 / km) +243m 3:15 / km
Thursday Jan 4, 2018 #
Note
(rest day)
High danger of avalanches, no way out to any kind of tracks today. We've done some Freestyle-XC-Skiing instead.
Wednesday Jan 3, 2018 #
12 PM
XC-Skiing (Classic) 1:31:01 [2] 16.52 km (5:31 / km) +107m 5:20 / km
Warm and raining --> double poling all the way.
Tuesday Jan 2, 2018 #
12 PM
XC-Skiing (Skating) 1:15:17 [1] 18.38 km (4:06 / km) +271m 3:49 / km
Easy start into 2018! More speed to come... :)
Monday Jan 1, 2018 #
Note
(rest day)