Training Log Archive: PVAIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
10 AM
Orienteering 58:52 9.97 km (5:54 / km) +321m 5:05 / km
shoes: inov8 X-talon 225
Part two, including a chasing start, a mass start with 45 runners and a mass start in groups of six.
Saturday Dec 23, 2017 #
3 PM
Orienteering 58:44 10.15 km (5:47 / km) +209m 5:15 / km
shoes: Adizero adios
Traditional Christmas Eve sprint happening celebrated its 10 year anniversary, therefore the fun started already the day before. Two individual sprints followed by a mass start (including many DSQ and a watch who didn't track right from the beginning...)
Friday Dec 22, 2017 #
3 PM
Running 52:24 [2] 8.62 km (6:05 / km) +364m 5:01 / km
shoes: inov8 X-talon 225
Thursday Dec 21, 2017 #
8 PM
Orienteering race 7:41 [4]
Indoor Orienteering World Champs (of Olten). After three victories in a row, today was the third 2nd place in a row. Gonna need to take this more serious, especially if it's the younger brother beating you.
Floorball 30:00 [3]
Wednesday Dec 20, 2017 #
8 AM
Running 1:03:57 [2] 13.04 km (4:54 / km) +215m 4:32 / km
shoes: On Cloudflow
Strength 20:00 [4]
8 PM
Running intervals 35:35 6.96 km (5:07 / km) +48m 4:56 / km
ahr:129 max:175 shoes: Adizero adios
Planned to do at least 6x1000m but felt very weak (not the legs, the body in general) already during the 2nd one. Stopped there in order not to get ill and headed homeward to warm shower and tea.
Tuesday Dec 19, 2017 #
3 PM
Running 47:59 [2] 8.7 km (5:31 / km) +129m 5:08 / km
shoes: On Cloudflow
Monday Dec 18, 2017 #
5 PM
Running 32:47 [2] 5.73 km (5:43 / km) +81m 5:20 / km
shoes: On Cloudflow
Strength 20:00 [4]